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In a recent YouTube video, kettlebell workout master Eric Leija demonstrated a fat-burning workout that incorporates simple bodyweight exercises and more advanced kettlebell flow moves to hit every part of the body. First things first, Leija demonstrates a 2-round warmup, going from child's pose to a kneeling mountain climber position 5 times on each side. Then, starting with the bottom of the bell pressed to his chest and does a loaded "good morning" hinge, then grabbing the handle of the bell and going into a horned squat. He repeats this for 10 reps. From there, Leija goes straight into a set of 5 squat jumps with pause, holding the position at the lower end of the movement, followed by 10 jumping jacks. He rests for 30 seconds, then repeats the whole warmup. The workout proper starts with 5 reps on each side of the kettlebell waiter racked squat, holding the bell in one hand and supporting the handle with the other.
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This Quick Single-Kettlebell Workout Burns Fat and Torches Your Whole Body
In September , "The Twist" topped Billboard ' s list of the most popular singles to have appeared in the Hot since its debut in , an honor it maintained for an August update of the list. He entertained his classmates by performing vocal impressions of popular entertainers of the day, such as Jerry Lee Lewis , Elvis Presley and Fats Domino. It was his boss at the Produce Market, "Tony A. The owner of Fresh Farm Poultry, Henry Colt, was so impressed by the boy's performances for the customers that he, along with his colleague and friend Kal Mann, who worked as a songwriter for Cameo-Parkway Records ,  arranged for young Chubby to do a private recording for American Bandstand host Dick Clark.
In nutrition , biology , and chemistry , fat usually means any ester of fatty acids , or a mixture of such compounds ; most commonly those that occur in living beings or in food. The term often refers specifically to triglycerides triple esters of glycerol , that are the main components of vegetable oils and of fatty tissue in animals;  or, even more narrowly, to triglycerides that are solid or semisolid at room temperature, thus excluding oils. The term may also be used more broadly as a synonym of lipid -- any substance of biological relevance, composed of carbon , hydrogen , or oxygen , that is insoluble in water but soluble in non-polar solvents. Fats are one of the three main macronutrient groups in human diet , along with carbohydrates and proteins ,   and the main components of common food products like milk , butter , tallow , lard , bacon , and cooking oils.