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The Best Exercises for Women's Thighs & Hips
As Shakira says, your hips don't lie—and that's about to take on a whole new meaning. A woman's hip width has a significant correlation with her sexual behavior, according to a new study published in the Archives of Sexual Behavior. Researchers enlisted women between 18 and 26 years old around the University of Leeds in the U. A researcher measured each participant's hip width, which was defined as the distance between the upper outer edges of the iliac crest bones of the pelvis.
Although plow pose is a calming stretch for the shoulders and spine, it can be hard not to feel a bit self-conscious with your butt that high up in the air in yoga class. How to: Lie face-up with knees bent, feet on the floor, and arms on either side. Soften knees and press arms into the ground to reach feet up toward the ceiling and then back behind you any amount that feels good on your neck. When feet are on the ground behind you, take hands in a clasp on the mat.